Why do so many people struggle with their goals?

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Specific Direction

Could you imagine how easy fitness and health would be if you could turn on a google map that said "turn right in 100 yards to lose 5 pounds," or "rerouting exit for swole missed." It would be EZ. Unfortunately an app like that does not exist, but we are the next best thing. We take the time to establish the right metrics to track to let us know where we are, where we are headed, and if we are moving closer to the destination. Then we use our coaching tools, education program to give the direction and actions so we can see results in real time. I don't want to hope we are getting results, I want to see it working.

5 Hurdles

From now until the end of time, life will continue to happen. People get sick, overtime happens, people get stressed a new Netflix series drops and binge watching gets in the way of workouts. I get it. It constantly happens and will continue to happen. This is the single biggest hurdle most clients have, we constantly hear "everything was going great, then life got in the way, and I gained it back."

While we can't stop life from happening, we can prepare people for the 5 biggest hurdles that continually pop up and how to overcome them.

1) Logistics: buying, shopping, planning, eating on the go, eating with kids
2) Mindset: bouncing back, stop spiraling, break perfectionism, identity

3) Hunger: maximizing volume, things that impact hunger, emotional eating
4) Suggestive Eating: Temptation, food environment, saying "no"
5) Social Eating: managing food pushers, changing context, making fitness friends.

If someone can master those, their journey will be amazing.

16 Week Project Hero

What do you get?

Custom Programing

Each person will get a personalized fitness program based on a 15 question survey about: Goals, injuries, accessibility to equipment and fitness level. Each program has videos on every exercise. Each month new workouts will be given that build off the previous month. This is different than other programs that are just more of the same every month.

Weekly Coaching Calls

My biggest skill set is coaching. Its talking, helping people navigate, helping people change perspectives, breaking down hurdles and coming up with solutions. Because of that these weekly coaching calls are invaluable to clients who want to get results for good. And we like to have fun while doing it :)

Specific Nutrition Actions

A huge aspect of success is helping clients come up with small actions they feel confident in doing, and they feel they have agency over. By focusing on what the clients feel they can do and own, the chances of success are much higher, the accumulation of these habits pays off in radical body transformations.

Video Form Feedback

No more questions on if they are doing an exercise correctly, simply take a video of yourself doing the exercise and then send it to use for us to coach you on.

Nutrition Course

This 12 week nutrition course is built to cover not just macros, food for health, but also get deep into mind set, motivation, self compassion, understanding results, overcoming the 5 main hurdles (hunger, emotional eating, logistics, social eating and food availability)

Nutrition Feed Back

Its common for people to be unsure about if what they are doing is working, well we got you covered. Here will provide feedback on results and nutrition logged, to make sure you are getting great results.

Text check-ins

It's easy for any coach to just give a bunch of stuff, then never check in. Not here, we are going to reach out via text 3 x a week to ensure everything is going well. We will see when you aren't doing the tasks, and we just give a crap